» » » Max Bench Chart.Awesome Bench Press Workout Routine.jpg (lovely Bench Press Chart #13)

Max Bench Chart.Awesome Bench Press Workout Routine.jpg (lovely Bench Press Chart #13)

Photo 12 of 12Max Bench Chart.Awesome Bench Press Workout Routine.jpg (lovely Bench Press Chart #13)

Max Bench Chart.Awesome Bench Press Workout Routine.jpg (lovely Bench Press Chart #13)

Hi folks, this image is about Max Bench Chart.Awesome Bench Press Workout Routine.jpg (lovely Bench Press Chart #13). It is a image/jpeg and the resolution of this photo is 2049 x 2811. It's file size is just 2309 KB. If You ought to save It to Your PC, you have to Click here. You might too download more images by clicking the picture below or see more at this article: Bench Press Chart.

12 attachments of Max Bench Chart.Awesome Bench Press Workout Routine.jpg (lovely Bench Press Chart #13)

Ask The Trainer (superb Bench Press Chart #1)Printable Bench Press Chart For Men And Women (awesome Bench Press Chart #2)Bench Press Charts (amazing Bench Press Chart #3)20120313002638-do-an-advanced-level-bench-press (beautiful Bench Press Chart #4)Fitness And Body Image (delightful Bench Press Chart #5)Called MM2K Bench Workout Table. (ordinary Bench Press Chart #6)Step 2: Plugging Your 1RM Into The Progression Table (charming Bench Press Chart #7)Bench Press Max Chart (marvelous Bench Press Chart #8)GIF File For 1RM In The Range Of 100 To 330 Pounds . (nice Bench Press Chart #9)Bench Press Standards (attractive Bench Press Chart #10)Download Bench Press Test Norms Chart (17\ (good Bench Press Chart #11)Max Bench Chart.Awesome Bench Press Workout Routine.jpg (lovely Bench Press Chart #13)

Interpretation of Max Bench Chart.Awesome Bench Press Workout Routine.jpg

Max

max (maks),USA pronunciation [Slang.]
n. 
  1. maximum.
  2. to the max, to the greatest or furthest degree;
    totally: That book is disgusting to the max.

adj. 
  1. maximum.

adv. 
  1. maximally.

v. 
  1. max out: 
    • to reach a point at which no more improvement, profit, or benefit can occur;
      level off: In her last job she maxed out at $25,000 a year.
    • to reach the limit of one's capacity, endurance, etc.: The sales department has maxed out and needs more personnel to call on new clients.

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Press

press1  (pres),USA pronunciation v.t. 
  1. to act upon with steadily applied weight or force.
  2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
  3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
  4. to weigh heavily upon;
    subject to pressure.
  5. to hold closely, as in an embrace;
    clasp: He pressed her in his arms.
  6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
  7. to extract juice, sugar, etc., from by pressure: to press grapes.
  8. to squeeze out or express, as juice: to press the juice from grapes.
  9. to beset or harass;
    afflict: He was pressed by problems on all sides.
  10. to trouble or oppress;
    put into a difficult position, as by depriving: Poverty pressed them hard.
  11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
  12. to emphasize or propound forcefully;
    insist upon: He pressed his own ideas on us.
  13. to plead with insistence: to press a claim.
  14. to urge onward;
    hasten: He pressed his horse to go faster.
  15. to push forward.

v.i. 
  1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
  2. to exert weight, force, or pressure.
  3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
  4. to iron clothing, curtains, etc.
  5. to bear heavily, as upon the mind.
  6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
    strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
  7. to compel haste: Time presses.
  8. to demand immediate attention.
  9. to use urgent entreaty: to press for an answer.
  10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
  11. to crowd or throng.
  12. [Basketball.]to employ a press.
  13. press the flesh, [Informal.]See  flesh (def. 15).

n. 
  1. an act of pressing;
    pressure.
  2. the state of being pressed.
  3. printed publications collectively, esp. newspapers and periodicals.
  4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
  5. the editorial employees, taken collectively, of these media and agencies.
  6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
  7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
  8. See  printing press. 
  9. an establishment for printing books, magazines, etc.
  10. the process or art of printing.
  11. any of various devices or machines for exerting pressure, stamping, or crushing.
  12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
  13. a pressing or pushing forward.
  14. a crowding, thronging, or pressing together;
    collective force: The press of the crowd drove them on.
  15. a crowd, throng, or multitude.
  16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
  17. pressure or urgency, as of affairs or business.
  18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
  19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
  20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
  21. go to press, to begin being printed: The last edition has gone to press.
pressa•ble, adj. 

Workout

work•out (wûrkout′),USA pronunciation n. 
  1. a trial or practice session in athletics, as in running, boxing, or football.
  2. a structured regime of physical exercise: She goes to the gym for a workout twice a week.
  3. any trial or practice session.
  4. an act or instance of working something out.
The first ideas for decorating the Max Bench Chart.Awesome Bench Press Workout Routine.jpg (lovely Bench Press Chart #13) are to make landscapes that are miniature. This small garden signifies a natural region which will be to the front of your home like a little place with numerous kinds of flowers which might be in a position to summarize a beautiful green location and lovely. In case you have been impressed in the location park you can also create a city park without less wonderful watch towards the area park.

In addition to the little swimming you can also make sebuaha tiny fountain or perhaps a little feature that is applied with pure principles, like the utilization of lumber as being a water flushed or by the utilization of boulders, where the water is likely to be shown more evidently aswell.

Some stunning plants you're able to select like bonsai trees are colorful flowers tiny, and grasses that may meet with up with the area place while in the playground facing your property. The idea that both Bench Press Chart is just a park that's not always inexperienced. This means layout or a house backyard product that could utilize additional suggestions, making a small swimming, which is not just a lot of use natural plants, but only to increase the big event of water and electrical power inside.

Relevant Images on Max Bench Chart.Awesome Bench Press Workout Routine.jpg (lovely Bench Press Chart #13)